Many people are addicted to their phones. This addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them.
There needs to be a lot of effort and planning put into breaking bad phone habits.
Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time.
You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.
With this course you’ll learn how to reduce phone addiction and become productive.